There is a current trend to quit smoking for many reasons. Even the most die-hard smokers, whose smoking experience has been calculated for years, think about it. However, everyone is interested in the same question, how to quickly quit smoking, so that it is simple and easy and does not have negative health consequences. Learn how to quit smoking at home without much effort.
Stop smoking at home
Almost everyone knows that the habit of smoking is more psychological than physiological. Therefore, you can often hear how people find an excuse for themselves and continue to smoke more. They are not afraid of the many TV shows and articles about the dangers of smoking, illustrative examples, or the disapproving looks of others. Even the warning sign that even children knowMINISTRY OF HEALTH warns that smoking can be hazardous to health
, which is on every package, is also left unattended. You need to stop smoking at home in stages. You need to start with the preparatory phase.
Preparation
When you find that there is no more room for cigarettes in your life, it is worth trying the home smoking cessation method. You have to start it with some preparation, which is recommended by narcologists:
- Make sure that the decision to quit smoking is yours alone
- Try not to go to places where people smoke a lot
- Add minimal physical activity (exercises can be seen in video tutorials)
We live without nicotine for 7 days
After that, you have to radically quit smoking. Set a goal - one week. If this is successful, you will abruptly change the status of a smoker to a healthy person. Additionally, you might notice that due to the fact that you don't have to buy yourself pack after pack, you'll have extra cash that you can spend on something more useful. You will definitely feel lightness and relief, as the lungs will begin to clear up and breathe more freely.
Of course you can't say it's going to be the easiest week of your life, it isn't. Most likely, the thought of a puff and the smell of cigarette smoke will haunt you with enviable frequency. Your goal is to try and divert your attention away from something else, which is to cheat on your body. A toothpick is considered a great maneuver. You can put it quietly in your mouth when the urge to smoke is strongest.
Then, if the weekly segment ended without violations, set a longer goal - one month. Already after this period, the appearance will improve, the skin will tighten, strength and energy will appear, which was never enough before.
How to get rid of addiction if there is no will
The previous method is good, but it is really only suitable for those who have great willpower and can constantly control themselves and not collapse, being close to temptation.
Useful tips for those who are struggling to achieve their goal, overcome obstacles:
- Try to describe the goals you are heading towards, preferably writing them down on paper;
- This should be reviewed daily, reminding you of your responsibility.
Visualizing goals is believed to have a beneficial effect on smoking cessation, for those wondering how quitting smoking fast is a must. Also, these people should pay attention to methods like:
- Nicotine patch. It is worn on the body every day for 7-10 days, then replaced with a new one;
- Nicotine gum.However, it must be said that its taste leaves a lot to be desired, in addition, it can negatively affect the digestive tract;
- Electronic cigarettes.They successfully replace the amount of nicotine the body needs and also fight the psychological cause of smoking.
If standard methods of struggle are not for you, then it is worth turning to alternative methods. For example, acupuncture or hypnosis massage. In addition, it is always possible to try the effectiveness of folk remedies in the fight against smoking.
Is it possible to get rid of the dependency without helpers
It's natural for a person to be afraid of anything they haven't used before, so are plasters, the pills that replace the craving for nicotine. After all, their effectiveness doesn't always have the desired effect, especially if you want to get rid of the addiction quickly and as properly as possible.
Let’s make a reservation right away that it is possible to quit smoking quickly without help, for this it is not necessary to take pills, read books, stick a patch or smoke cigarettesmedicated. All you need is self-confidence, clear goals, and minimal support from those around you.
- The first thing to do is recognize that the cigarette in your hand is all your fault. In any case, only you have made the decision that it is normal to live with a constant smell of smoke on your fingers and in your mouth, that spending a considerable part of your budget on cigarette boxes is also the norm. x / li>
- You must mentally separate yourself from the cigarette and stop asserting yourself with its help in front of others, hiding possible gaps;
- Realize that it was you who allowed this addiction and made the little scroll of paper with tobacco inside stronger than you;
- Even if you used patches, pills or whatever, the subsequent outcome after the treatment period would be up to you, because in the end you will be alone with your addiction.
Why quit smoking
In order to make the motivation to quit smoking permanently even higher, it's worth mentioning what you get when you quit smoking:
- Within 30 minutes of the last cigarette smoked, the pressure will return to normal;
- 24 hours without nicotine will reduce the risk of heart attack by 3 times;
- After 20 days the lungs are functioning 50% better - shortness of breath remains in the past, oxygen saturation is normalized;
- If you can get rid of cigarettes for a year, you will probably be able to prevent a heart attack, as the probability of it happening is 5 in 100;
- 10 years without a cigarette minimizes the risk of developing cancer.
Should I see a doctor
Of course, the ideal situation is when you aren't battling a bad habit on your own, you have a professional narcologist by your side. But, unfortunately, according to medical statistics, they rarely turn to doctors to quit smoking, trying to solve the problem on their own. Plus, now you know how to quit smoking at home quickly without using any means.
Although only a doctor can analyze your particular case and find a way to relieve your cravings for nicotine. After all, the reason for smoking may be different - someone smokes because of the stress of work, someone searches for a cigarette when alcohol is consumed at the same time, and so on.
Thus, we can conclude that quitting smoking should not be accompanied by a visit to a narcologist. First of all, you have to try your own strength, that is, try to quit smoking quickly, based only on your goals and desires and what you will get in the end when the smoke fromcigarette no longer comes out of your mouth when you exhale.
Is it really possible to improve by quitting smoking
A common problem and fear of those who will quit smoking for good is the possibility of putting on weight. This question is particularly relevant for women. However, experts say this is more of a myth than a reality. To avoid such a development of events, you need to quit smoking properly and not rely on food every time you want to smoke. Stopping smoking on its own does not affect weight gain, nicotine does not affect body fat production.
It is a well known fact that cigarettes do not affect the metabolic rate. But the opposite information can still be heard by many. On the contrary, cigarettes negatively affect the metabolism in general, slowing it down considerably.
Weight gain is more about how much food you eat per day and what exactly is going on in your mouth. As you know, cigarettes are the easiest to replace with anything, as evidenced by many reviews. Food is often an alternative to smoking: cakes, sandwiches, etc. With their help, you can really drastically reduce the level of stress that the body receives. Overeating once, twice, three and so on, respectively you stretch the walls of the stomach, the appetite grows, and the next time the portion of the same soup will need to be increased. If this situation is not under control, the scale arrow will indeed display a larger number than before.
Nutritional advice to quit smoking
All physicians agree that a comprehensive approach to tobacco control is necessary.
Quitting smoking alone will not be enough; consider exercising and changing your diet:
- You should review your diet sometime before you quit smoking. This is necessary so that the body gradually rebuilds itself and does not break down during a time of stress, when the nicotine stops flowing;
- Limit fatty foods, flour products, and foods high in sugar. If this is too difficult to do, try replacing these foods with fruits or vegetables, like an apple or a carrot;
- Sport should be an integral part of life, even if it is at least a short run or a few kilometers of walking. Besides the fact that it will be a great prevention of excessive weight gain, all of these fillers will also deflect the desire to smoke;
- There is special advice for women. Narcologists and nutritionists unanimously claim that while fighting nicotine addiction, it is worth doing yoga. This has a beneficial effect on consciousness, restores normal breathing and distracts attention from the underlying problem. In addition, the respiratory organs will return to normal much faster.
So quitting smoking for good and at the same time staying at the same weight is real. To do this, you should, at a minimum, monitor what is on the plate and introduce minimum restrictions in the diet.
Popular Ways to Combat Smoking
Traditional methods will probably never lose their relevance. With their help, you can get rid of many diseases, including cravings. If you've ever realized that cigarettes don't bring anything good to life, but are one of the vilest things that have ever existed in your life, you are already on the right track. After all, understanding the problem and accepting it is a very important part of therapy.
If you don't want to see a doctor, and more then use questionable means, such as pills, patches, etc. , you should try what traditional medicine offers today. In addition, its methods are painless and in no way will harm the body, even if they cannot get rid of the addiction. Find out exactly what you can do to curb nicotine cravings and how to quit smoking at home quickly.
Drinking enough fluids is important
The first principle of traditional medicine is that a person who quits smoking should have sufficient drinking water. How diligently you adhere to the recommended conditions, and it is said that you should drink at least 1. 5 liters per day, will depend on how quickly and efficiently the lungs are cleared of accumulated tar and toxins.
It is very important to consume not only water, but also other drinks which can compensate for the deficiency of vitamins and other equally important nutrients. For example, it can be freshly made juice, compote or berry juice. The most important task of such nutrition is to restore the lost supply of vitamin C, it is he who first of all ceases to be absorbed under the condition of constant smoking. It is also worth separately mentioning home infusions that will help overcome nicotine addiction.
Special decoctions in the fight against nicotine
Traditional medicine suggests combating nicotine addiction with the help of self-prepared decoctions.
Some of the most effective cooking recipes:
- Boil water on 1 tablespoon of mint leaves. After cooling, honey and a few drops of glycerin are added to the drink. You should drink it 4-5 times a day, 30ml at a time;
- Pour 500 ml of ice-cold boiled water over 2 tablespoons of chopped oat grains, let stand 24 hours. In the morning, you need to put the drink on fire and bring to a boil. Then drink 3 tablespoons 5 times a day;
- Infusion of dandelion and sea buckthorn leaves. 100 g of leaves and 50 g of berries should be placed in a container and pour 200 ml of boiling water. Let the infusion steep, then drink several times a day before meals or whenever you feel like a smoke;
- A decoction of chamomile, valerian and caraway has been shown to be excellent. All the ingredients in the amount of 70 g each, you need to pour 0, 5 liters of boiling water, insist and drink every day for 2-3 months. This broth is considered the most effective, after using it you want to smoke less.
Thus, it is always possible to quit smoking. It will require your irrevocable decision, your will and your irresistible desire. Of course, this period cannot be called simple. But what do you get in return? Fresh breath, freedom from addiction, saving money and protecting against the development of many diseases such as cancer, tuberculosis, emphysema and many others. In addition, the appearance of a person who quits smoking will change considerably. Smoking is evil and evil must be fought, start your fight now by following the tips above.